It’s 11 days to the blessed month of Ramadan.

The Prophet ﷺ encouraged simple, nourishing foods that are gentle on the body. Dates, water, and milk provide quick energy, hydration, and essential nutrients—making them ideal for breaking the fast.

Hadith

The Prophet ﷺ said:
“When one of you breaks his fast, let him break it with dates; if he does not find dates, then with water.”
— Sunan Abu Dawud (2355)

Action for Today

Include dates and water in your ifṭār plan and aim for simplicity and balance.

Be a voice for Healing and Hope.

Donate to Sakinah Medical Outreach

Account Name: Sakinah Medical Outreach

Bank: JAIZ Bank Plc.

Account Number: 

0003670635 (SMO ZAKAT Payment) 

0003613555 (Sadaqat/General Donation)