It’s 14 days to the blessed month of Ramadan.

Planning suḥūr and ifṭār meals ahead helps regulate digestion, maintain energy levels, and prevent overeating. Balanced meals with adequate hydration support overall health and make fasting more sustainable.

Qur’an

“Eat and drink, but do not be excessive.”
— Surah Al-Aʿrāf (7:31)

Action for Today

Plan one balanced suḥūr or ifṭār meal that includes fluids, fiber, and protein.

Be a voice for Healing and Hope.

Donate to Sakinah Medical Outreach

Account Name: Sakinah Medical Outreach

Bank: JAIZ Bank Plc.

Account Number: 

0003670635 (SMO ZAKAT Payment) 

0003613555 (Sadaqat/General Donation)